3min chapter

The Physical Performance Show cover image

143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

The Physical Performance Show

CHAPTER

How to Nap Effectively

dr karnden's physical challenge to listeners for the week again i've got two so number one is drop a sleep rule or a sleep belief. The second one sort of follows on from that is cultivate your napping skills. Being able to nap is a great skill to have across life you know parents with young kids are from a bit sleep deprived during the week and athletes as well.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode