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143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

The Physical Performance Show

00:00

How to Nap Effectively

dr karnden's physical challenge to listeners for the week again i've got two so number one is drop a sleep rule or a sleep belief. The second one sort of follows on from that is cultivate your napping skills. Being able to nap is a great skill to have across life you know parents with young kids are from a bit sleep deprived during the week and athletes as well.

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