2min chapter

The Physical Performance Show cover image

143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

The Physical Performance Show

CHAPTER

How to Deal With Restless Leg Syndrome

Dr. Carrington says that restless legs isn't really driven by lifestyles so much made of it worse by caffeine and alcohol. Research shows you could actually improve restless leg symptoms with mindfulness based meditation, he said. He also gave some suggestions for getting up in the morning including hitting snooze a second time to get an extra 10 or 15 minutes.

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