2min chapter

The Physical Performance Show cover image

143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

The Physical Performance Show

CHAPTER

The Disconnect Between Sleep and the Body Clock

The body clock doesn't drift out day after day after day so there's a lot of people when they come to see me in my practice and I say you know what's the trouble with sleep. If you're part of the 97 percent that hit the snooze button twice once again be at peace things are okay you're normal. Apart from the 3 percent who wake up feeling great it takes a little while to get going don't despair, he says. "It just seems absurd that we've had a we've got a clock that's 24 hours"

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