2min chapter

The Physical Performance Show cover image

143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

The Physical Performance Show

CHAPTER

The Importance of Mindfulness in Sleep

Dr David Walliams talks to Dr Jon hobson about how we cross over these boundaries between sleep wakefulness wenders consciousness start and end. He also discusses what the dreams actually consist of with delo lama and john cabot zinn that have a good discussion around you know coming back to sleep. Mr Walliams says screens can be a factor particularly people are having trouble with sleep so once the sun's gone down people should be conscious of how much blue light exposure they're getting.

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