3min chapter

The Physical Performance Show cover image

143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

The Physical Performance Show

CHAPTER

How to Improve Sleep Habits

The perfect way to make an athlete anxious about sleep is to tell them to get more. And so that's a lot of the narrative we use around sports teams. We're using the team structure in the organization to make sure there's a quarantined amount of downtime. So can we speak to this societal wide problem and and you know, what is it that we can do practically to improve our sleep? What would be some of the top habits?

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