3min chapter

The Physical Performance Show cover image

143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

The Physical Performance Show

CHAPTER

The Importance of Sleeping

Sleep is one of the few things in life we can't control. People with a tendency to worry or a tendency to anxiety are far more likely to develop insomnia than someone without those tendencies. Support for today's show comes from sanitarium PB. This refreshing drink contains 32 grams of protein per serve when included as part of a balanced diet. To find out more about Pogo Physio's services jump over to pogophysio.com.au and schedule your one-hour initial appointment.

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