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143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

The Physical Performance Show

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How to Avoid Sleep Disorders Due to Time Travel

Cannington: We can only shift one hour to the east per 24 hours without it really starting to hurt. If we add in things like melatonin of night light in the morning we can probably increase that, he says. Cannington: There's no amount of things you can do to shift that so then that rational approach is just recognizing say how many times are going am i going to the west and therefore what do i need to plan? He concludes with a theory about why isn't the median 24 hours zero zero minutes yeah not not sure oh wow well uh I'm sure  you'll keep pursuing that one with your research or someone will talk to cannington.

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