2min chapter

The Physical Performance Show cover image

143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

The Physical Performance Show

CHAPTER

How to Optimize Your Sleep to Avoid Stress

A lot of people uh free from stress around and striving i think around jet lag. caffeine alcohol what do we need to be aware of in terms of trying to optimize our sleep throughout a day or into the evening yeah so if you're good sleepers and you are traveling, it's a funny thing if people are good sleepers  and you can't shift your body clock by one hour.

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