2min chapter

The Physical Performance Show cover image

143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

The Physical Performance Show

CHAPTER

How to Hit the Snoose Button Twice to Feel Like You Can Get Going

Three and a hundred of the population have an internal body clock of 24 hours zero zero minutes or shorter. That's right bang on the median for a normal population so feeling like you need to hit the snooze button twice is being human. It's really just recognizing it for what it is sure the alarm's gone 17 minutes too early for my biological clock this is going to hurt a bit but you know what i'm just going to get up get up and do it.

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