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143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

The Physical Performance Show

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The Effects of Caffeine on Sleep

Caffeine is a steamy one and so you can use caffeine for good first thing in the morning to help with that inertia. If people do want caffeine after lunch try to avoid it after lunch alcohol probably not a big deal but as alcohol gets metabolized the metabolites are stimulants. Be respectful of sleep creating appropriate space but then be ambivalent about what happens within that space  Trust that brain and body will take the sleep they need simple yeah wonderful if you missed last week's episode a featured performer episode featuring US track and field star Nick Simmons 800 meter silver world athletics championship medallist and dual olympic representative.

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