2min chapter

The Physical Performance Show cover image

143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre

The Physical Performance Show

CHAPTER

The Role of Sleep in Bone Health

i've been a bit busy i know that now on the weekend i'm going to have to program in some downtime so that i'm not heading into the week after under my long-term average sleep. In much in the same way you might track your stress in terms of how much exercise you're doing it's tracking where you're at in Terms of how much sleep you're getting and make sure you don't fall behindYeah okay so uh that's that's some really good inside there around the wearables and i guess if you're using them uh continue to use them but just uh take the data as it comes and and once again don't obsess around it absolutely. I must ask a

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