

224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman
Mar 26, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 2min
How to Be a Successful Therapist
01:47 • 2min
The Importance of Family Background
03:21 • 2min
How to Change Your Story
05:16 • 2min
Optimism: The Unrelenting Pressure to Be Happy and Positive
07:31 • 2min
The Importance of Positive Affirmations
09:37 • 2min
Toxic Positivity Phrases to Avoid
11:42 • 2min
The Keys to Living a Full Life
13:58 • 2min
How to Show Up Authentically in the World
16:11 • 2min
How to Get Yourself to Feel Good
17:48 • 3min
How to Work With People Who Are Not Used to Movement
20:32 • 3min
How to Deal With Anger
23:08 • 2min
How to Deal With Anger
24:51 • 2min
How to Control Your Emotions
26:26 • 2min
How to Ride Your Emotions
28:03 • 2min
How to Heal From Trauma if You Can't Afford Therapy
29:48 • 2min
Healing Through Trauma
31:57 • 3min
How to Deal With Anger and Bitterness
35:13 • 3min
How to Heal From and Stop Dysfunctional Families
38:08 • 2min
How to Set Boundaries for Your Family
40:35 • 2min
How to Nurture Better Mental Health for the Collective
42:48 • 2min
How to Shift Your Mindset and Communicate in Relationships
44:24 • 2min
The Importance of Trauma
46:37 • 2min
The Power of Stories
48:41 • 2min
How to Guide Your Child Through Childhood
50:34 • 2min
The Importance of Taking Care of Yourself
52:25 • 3min