The Lavendaire Lifestyle cover image

224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman

The Lavendaire Lifestyle

00:00

How to Deal With Anger and Bitterness

It's normal to feel bitter about that, especially if you were put into situations that were really inappropriate or outside of your abilities as a kid. The first step I would say is like, bring this up with your parents if you can't. And at least give in an attempt and see how they respond. If you have an abusive parent or someone like that, I would of course only do this with a mediator in the context of therapy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app