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224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman
The Lavendaire Lifestyle
How to Get Yourself to Feel Good
CNN's Kelly Wallace talks about the basics of emotional wellness and what you recommend everyone do. She says movement is essential, but it doesn't have to be a class or something like that. The other thing I think people forget about is like drinking water and eating food,. And then the last piece of course is relationships - are the people in your life taking more from you than they're giving? Do you feel supported?"
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