Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part of your daily routine to foster deeper self-love and healing. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Andrea Nakayama, host of the 15-Minute Matrix Podcast and founder of Functional Nutrition Alliance, shares her insights on functional nutrition and holistic health. She emphasizes the importance of understanding individual health needs, the root causes of chronic conditions, and the impact of personalized routines. The conversation highlights the connection between joy, self-awareness, and nutrition, along with practical strategies for nurturing well-being. Listeners are encouraged to embrace their personal health journeys with motivation and purpose.

Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity! Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her guided journals and beautifully crafted oracle decks, she encourages others to see the magic within and around them, facilitating a safe space for self-exploration. SPONSORS • 23andMe | Go to 23andme.com/TLL for your limited time offer • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:52 Annie’s story 13:39 The Inspiration Behind Art  17:48 Annie’s Rituals 27:43 Manifestation 34:13 Nurturing our Inner Child 39:05 The Importance of Community 40:01 Biggest Challenge 41:51 Future Areas of Exploration  45:40 Final Message FOLLOW ANNIE • Website • Instagram The video version of this interview is available on YouTube: Episode 267 Complete show notes for this episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Dr. Wendy Suzuki, a leading expert in brain plasticity and the first Asian-American Dean at NYU, dives into the fascinating world of neuroplasticity. She shares how physical activity boosts brain health and enhances cognitive abilities. Dr. Suzuki discusses transforming anxiety into a productive force and the significant benefits of meditation. Through engaging anecdotes, she emphasizes the importance of enriched environments and social interactions for mental well-being, while providing practical tips to optimize brain performance and overcome challenges.

In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals. Listen to this daily to reprogram your mind for positivity, confidence, and productivity.  Make these affirmations a part of your morning routine to feel energized and motivated every day. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life. Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his family’s wisdom with insights from his own journey to empower others in their quest for personal freedom. His work emphasizes letting go of societal expectations and embracing unconditional self-acceptance and love. SPONSORS •  Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll •  Honeylove | Get 20% off at honeylove.com/TLL •  Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:54 Don Miguel’s story 17:16 Guidance From Others 29:33 Letting Go of Domestication 47:41 Don Miguel’s Journey 55:00 The Mastery of Self 1:01:40 Final Message FOLLOW DON MIGUEL RUIZ JR • Website • Instagram The video version of this interview is available on YouTube: Episode 265. Complete show notes for this episode here. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of It’s On Me. She is dedicated to guiding people toward change and supporting them in living authentic, free, and meaningful lives. Her passion for psychology is rooted in her personal experiences of living through wars, navigating complex relationships, and constantly exploring the essence of what it means to be human.  SPONSORS • 23andMe | Get 10% off at 23andme.com/TLL • Jenni Kayne | jennikayne.com | Get 15% off your first order with code TLL TIMESTAMPS 1:49 Existential Psychoterapy 2:48 Sara’s Story 9:02 The Role of Responsibility 18:58 Sara’s Book: Key Takeaways 21:59 Identity and Purpose 31:25 Sara’s Personal Journey 40:26 Navigating Suffering 50:54 Embracing Uncertainty 52:54 Final Message

In this lively discussion, David Robson, an award-winning science writer and author of The Laws of Connection, dives into the profound impact of social ties on our health. He reveals how strong relationships can be as vital as exercise for our well-being and addresses common myths surrounding social connections. David shares insights on overcoming psychological barriers like social anxiety, the power of vulnerability, and the importance of gratitude. He encourages listeners to rekindle their curiosity and engage genuinely with their social networks for a richer life.