The Lavendaire Lifestyle

Join Cathy Heller, a transformational coach and author of 'Don’t Keep Your Day Job', as she illuminates the true essence of abundance. Discover how your 80-year-old self can influence your self-worth and learn to shift from chasing achievements to embracing your inner wholeness. Cathy shares insights on becoming a beacon of positive energy, releasing limiting beliefs, and understanding the law of reception. This inspiring conversation will encourage you to redefine your relationship with abundance and recognize your inherent masterpiece.

Embrace the magic of Lucky Girl Energy and align your mindset with abundance, success, and your dream life. This guided affirmation practice is designed to help you feel more confident, radiant, and magnetic—attracting luck and limitless opportunities effortlessly. Listen to these affirmations daily for 21 days to shift your energy, manifest blessings, and step fully into your power. Repeat with intention, and trust that everything is unfolding beautifully for you. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

To celebrate this meditation reaching 10M views, here is an updated, slower & calmer version of the favorite 5 Minute Guided Morning Meditation for Positive Energy. Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

In this engaging discussion, Erin Claire Jones, a leading expert in Human Design, shares insights on how understanding your unique energy type can enhance decision-making in work and life. She breaks down the five human design types—Generators, Manifesting Generators, Manifestors, Projectors, and Reflectors—illustrating their distinct strategies for navigating challenges. Erin emphasizes the power of trusting your intuition and encourages listeners to embrace their individuality for a more authentic and fulfilling existence.

Vex King, a number 1 bestselling author and coach, shares his profound journey from a troubled childhood to becoming a beacon of self-love and healing. He discusses transforming pain into purpose, emphasizing that the love we seek is often found within. Vex delves into self-discovery tools like journaling and meditation, the evolution of manifestation techniques, and the intricate dynamics of love. With empowering insights, he highlights the importance of authenticity and the balance between personal growth and creative expression.

Aileen Xu, host of a popular personal growth podcast, shares her journey from feeling invisible to inspiring millions through creativity. She discusses the struggle of staying true to dreams amid external doubt and the importance of self-acceptance. Aileen reveals how changing her hairstyle symbolized personal growth and identity shifts. Together with media personality Erika Casupanan, they explore the impact of social media metrics on self-worth and the joy of authentic connections with their audience.

Anne-Laure Le Cunff, a neuroscientist and founder of Ness Labs, discusses her journey from working at Google to exploring a gentler approach to success. She introduces the concept of tiny experiments, encouraging listeners to redefine their relationship with failure and perfectionism. By embracing curiosity and an experimental mindset, individuals can foster personal growth and self-discovery. The conversation emphasizes viewing uncertainty as an opportunity and prioritizing creativity and play in daily life.

Join Cathy Heller, a transformational coach and author, as she dives into a heartfelt conversation with Aileen Xu about embracing authenticity and creativity. They explore how personal struggles can lead to connection and purpose. Aileen shares insights on the power of music, dance, and journaling for emotional well-being. The duo discusses manifestation, the journey toward self-discovery, and the importance of aligning with true desires. This inspiring dialogue reminds us to create a life that resonates with our deepest truths.

Ariel Niu, a thought leader in self and social dynamics, shares her journey to mastering personal energy. She discusses how awareness of inner and outer energy can transform social interactions. Listeners will learn about the trifecta of intention, breathing, and balance for authenticity. Ariel emphasizes the link between self-love and confidence, encouraging vulnerability as a path to genuine connection. Additionally, she shares insights from her meditation practice and the importance of setting daily intentions to cultivate a fulfilling lifestyle.

What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good. Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 1:54 Dr. Judith’s Journey Into Mental Health 3:34 The Aha Moment That Changed Everything 6:23 What Depression Really Means 12:08 High-Functioning Depression 14:49 Preventing Emotional Burnout 17:32 The 5 V’s Methodology 29:19 Becoming More Joyful 33:27 The Science Of Happiness 38:26 Dealing With Loved Ones 43:37 Dr. Judith’s Approach To Life 53:02 Final Message  FOLLOW DR. JUDITH JOSEPH • Instagram • Facebook 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram