The Lavendaire Lifestyle

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com To celebrate this meditation reaching 10M views, here is an updated, slower & calmer version of the favorite 5 Minute Guided Morning Meditation for Positive Energy. Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

In this engaging discussion, Erin Claire Jones, a leading expert in Human Design, shares insights on how understanding your unique energy type can enhance decision-making in work and life. She breaks down the five human design types—Generators, Manifesting Generators, Manifestors, Projectors, and Reflectors—illustrating their distinct strategies for navigating challenges. Erin emphasizes the power of trusting your intuition and encourages listeners to embrace their individuality for a more authentic and fulfilling existence.

Vex King, a number 1 bestselling author and coach, shares his profound journey from a troubled childhood to becoming a beacon of self-love and healing. He discusses transforming pain into purpose, emphasizing that the love we seek is often found within. Vex delves into self-discovery tools like journaling and meditation, the evolution of manifestation techniques, and the intricate dynamics of love. With empowering insights, he highlights the importance of authenticity and the balance between personal growth and creative expression.

Aileen Xu, host of a popular personal growth podcast, shares her journey from feeling invisible to inspiring millions through creativity. She discusses the struggle of staying true to dreams amid external doubt and the importance of self-acceptance. Aileen reveals how changing her hairstyle symbolized personal growth and identity shifts. Together with media personality Erika Casupanan, they explore the impact of social media metrics on self-worth and the joy of authentic connections with their audience.

Anne-Laure Le Cunff, a neuroscientist and founder of Ness Labs, discusses her journey from working at Google to exploring a gentler approach to success. She introduces the concept of tiny experiments, encouraging listeners to redefine their relationship with failure and perfectionism. By embracing curiosity and an experimental mindset, individuals can foster personal growth and self-discovery. The conversation emphasizes viewing uncertainty as an opportunity and prioritizing creativity and play in daily life.

Join Cathy Heller, a transformational coach and author, as she dives into a heartfelt conversation with Aileen Xu about embracing authenticity and creativity. They explore how personal struggles can lead to connection and purpose. Aileen shares insights on the power of music, dance, and journaling for emotional well-being. The duo discusses manifestation, the journey toward self-discovery, and the importance of aligning with true desires. This inspiring dialogue reminds us to create a life that resonates with our deepest truths.

Ariel Niu, a thought leader in self and social dynamics, shares her journey to mastering personal energy. She discusses how awareness of inner and outer energy can transform social interactions. Listeners will learn about the trifecta of intention, breathing, and balance for authenticity. Ariel emphasizes the link between self-love and confidence, encouraging vulnerability as a path to genuine connection. Additionally, she shares insights from her meditation practice and the importance of setting daily intentions to cultivate a fulfilling lifestyle.

What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good. Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 1:54 Dr. Judith’s Journey Into Mental Health 3:34 The Aha Moment That Changed Everything 6:23 What Depression Really Means 12:08 High-Functioning Depression 14:49 Preventing Emotional Burnout 17:32 The 5 V’s Methodology 29:19 Becoming More Joyful 33:27 The Science Of Happiness 38:26 Dealing With Loved Ones 43:37 Dr. Judith’s Approach To Life 53:02 Final Message  FOLLOW DR. JUDITH JOSEPH • Instagram • Facebook 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By using specific tools and frameworks, anyone can transform their approach to challenges and become the person they aspire to be. Todd Herman is an author, performance advisor, and entrepreneur. For 22 years, his training company, Herman Performance Systems, has focused on helping achievers and ambitious people in sports & business achieve wildly outrageous goals while enjoying the process. Todd’s company provides a suite of programs serving Olympic athletes, Entrepreneurs and Leaders. His program, 90 Day Year, a performance system designed to create remarkable results for business owners, has won the Stevie Award for 'Global Leadership & Skill Development Program of the Year’, twice. SPONSORS • Cozy Earth | Enjoy 40% off best-selling sheets, towels, pajamas, and more with the code TLL at CozyEarth.com TIMESTAMPS 2:32 Todd’s Journey 6:11 Laying the Foundation 8:59 How to Build Momentum 11:50 The Alter Ego Concept Explained 19:25 Advice for Those Struggling 27:06 Overcoming Resistance 31:27 Creating Your Alter Ego 42:54 The 90-Day Program 49:03 Balancing Compassion & Toughness 53:19 What Needs to Change 57:51 Final Words of Wisdom FOLLOW TODD • Website • Instagram • Upcoach 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal growth, whether you’re seeking answers in relationships, career, or your inner journey. Amy Robeson, Akashic Record Master Teacher/Healer, and founder of Sacred Awakening empowers people through her powerful Akashic Records program. Amy speaks Light Codes and Light Language, and she shows you how to walk your divine path. SPONSORS • Hugz | Get 20% off your first order with the code TLL at givehugz.co • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • BetterHelp | This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 02:07 Amy’s Story 09:13 Akashic Records 21:46 Live Practice Session 31:18 Crystalline Energy 33:29 Light Codes 36:00 Live Practice Session 45:19 Amy’s Spiritual Practices 49:49 Manifesting Abundance 52:28 What Inspires Amy 55:25 Final Words of Wisdom FOLLOW AMY • Website • TikTok • Instagram • Meditation • Healings & Activations 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram