
The Lavendaire Lifestyle
Life is an art. Make it your masterpiece.
The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life.
Bi-weekly episodes on Sundays.
Latest episodes

Jan 15, 2025 • 11min
Positive Affirmations to Change Your Life ✨ Manifest Success & Abundance
Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen daily for 21 days to reprogram your mind and create a life filled with success, joy, and prosperity.
Perfect for your morning or evening routine, these affirmations are a step toward becoming the powerful creator of your reality ✨
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Jan 12, 2025 • 1h 8min
271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard
In this discussion, guest Mimi Bouchard, founder of the Activations app, shares her inspiring journey from personal struggles to entrepreneurial success. She explains how her innovative audio activations combine music and guided visualizations to help users align with their future selves. Mimi highlights the transformative power of manifesting through daily practices and emphasizes the importance of mindset in personal development. Tune in for insights on embracing failure, self-discovery, and the emotional resilience required to achieve your dreams!

Dec 29, 2024 • 1h 2min
270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor
Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are Here.
When life feels heavy, courage and connection light the way. In this episode, we uncover how creativity and humor help us rise above anxiety, depression, and self-doubt. Through raw truths and hopeful moments, we celebrate the strength in vulnerability. Let this conversation remind you: the darkest nights bring the brightest dawns.
SPONSOR
• Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15
🌟 Design your best year with the Artist of Life Workbook
TIMESTAMPS
1:55 Jenny’s Journey
10:10 How Jenny's Community Inspired Her
14:47 Jenny's Take on Humor
17:04 Not Taking Life so Seriously
22:55 Success As An Author
29:51 The Power of Being Authentic
33:30 Jenny’s published books
36:02 The Creative Process
46:25 Balancing Success
56:45 Last Message
FOLLOW JENNY
• Threads
• Website
• Bookshop
📞🏥If you or someone you know is experiencing a mental health crisis, please know that help is available. Crisis hotline numbers vary by country, so we encourage you to search online for the mental health crisis hotline specific to your location by typing “mental health crisis hotline” followed by the name of your country. Taking this step is an important act of self-care, and we want you to have access to the support you need, wherever you are.
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
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Dec 15, 2024 • 1h 5min
269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange
What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, and empower people to navigate challenges with confidence.
Crystal Lim-Lange is best known as Singapore's Work Bestie. A 2x LinkedIn Top Voice, she is a thought leader in leadership and personal growth, the co-author of the bestselling book Deep Human, and has taught more than 100,000 people Deep Human emotional intelligence skills. As the CEO of leadership consultancy Forest Wolf, she has trained senior leaders at many of the best companies and government institutions in the world.
SPONSORS
Oak Essentials | https://oakessentials.com/ | Get 15% off your first order with code: TLL15
Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll
This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL
🌟 Design your best year with the Artist of Life Workbook
TIMESTAMPS
4:33 Crystal's Story
13:57 The Hoffman Process
17:42 Starting Her Business
19:16 The Next Chapter
24:05 Humans vs. Robots
33:21 Crystal’s Book
48:09 Dealing with Difficult Conversations
57:12 Crystal Lifestyle
1:01:52 Last Message
FOLLOW CRYSTAL
• Instagram
• TikTok
• LinkedIn
The video version of this interview is available on YouTube: Episode 269
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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LAVENDAIRE
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Dec 13, 2024 • 18min
Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety
Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part of your daily routine to foster deeper self-love and healing.
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Dec 1, 2024 • 1h 2min
268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama
Andrea Nakayama, host of the 15-Minute Matrix Podcast and founder of Functional Nutrition Alliance, shares her insights on functional nutrition and holistic health. She emphasizes the importance of understanding individual health needs, the root causes of chronic conditions, and the impact of personalized routines. The conversation highlights the connection between joy, self-awareness, and nutrition, along with practical strategies for nurturing well-being. Listeners are encouraged to embrace their personal health journeys with motivation and purpose.

Nov 20, 2024 • 11min
Powerful Positive Morning Affirmations ☀️ start your day w/ bright beautiful energy
Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨
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Nov 17, 2024 • 48min
267: The Healing Power of Art: Inner Child and Creative Flow with Annie Tarasova
Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity!
Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her guided journals and beautifully crafted oracle decks, she encourages others to see the magic within and around them, facilitating a safe space for self-exploration.
SPONSORS
• 23andMe | Go to 23andme.com/TLL for your limited time offer
• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL
• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll
🌟 Design your best year with the Artist of Life Workbook
TIMESTAMPS
1:52 Annie’s story
13:39 The Inspiration Behind Art
17:48 Annie’s Rituals
27:43 Manifestation
34:13 Nurturing our Inner Child
39:05 The Importance of Community
40:01 Biggest Challenge
41:51 Future Areas of Exploration
45:40 Final Message
FOLLOW ANNIE
• Website
• Instagram
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube: Episode 267
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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• Spotify
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LAVENDAIRE
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Nov 6, 2024 • 8min
Positive Affirmations for Abundance, Opportunity, Alignment ✨
Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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Nov 3, 2024 • 57min
266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki
Dr. Wendy Suzuki, a leading expert in brain plasticity and the first Asian-American Dean at NYU, dives into the fascinating world of neuroplasticity. She shares how physical activity boosts brain health and enhances cognitive abilities. Dr. Suzuki discusses transforming anxiety into a productive force and the significant benefits of meditation. Through engaging anecdotes, she emphasizes the importance of enriched environments and social interactions for mental well-being, while providing practical tips to optimize brain performance and overcome challenges.