The Lavendaire Lifestyle

Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body connection. She reveals practical strategies for managing stress and intrusive thoughts in the moment, and shares how we can literally rewire our neural pathways to transform our lives. This episode will completely shift how you understand the incredible power of your mind to heal your body and change your reality. Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.  SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll • GiveHugz | Get 20% off with the code TLL at http://givehugz.co/ TIMESTAMPS 1:47 Dr. Caroline's Journey 4:48 Mind vs. Brain: The Difference 7:36 How Your Mind Controls Your Body 21:54 Writing "Help in a Hurry" 27:13 Managing Intrusive Thoughts 31:06 Breaking People-Pleasing Patterns 34:54 The Truth About Habit Formation 42:36 How to Change Painful Memories 46:26 One Life-Changing Insight FOLLOW DR. CAROLINE LEAF • Website • Preorder Her New Book • Instagram SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minute guided meditation will help you clear mental clutter, ground into the present moment, and find calm focus to move forward with clarity and ease. ✨ Join the waitlist for our new app for meditations & affirmations → https://resonance.lavendaire.com This beginner-friendly short meditation will help you release distraction and procrastination, reset your mind with focused energy,  and anchor into positive affirmations for motivation and action. Perfect for your work or study breaks, this meditation will help you reclaim your focus and take aligned action.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Ever wondered if there's an easier way to understand astrology? In this episode, we dive deep with the AstroTwins to uncover their revolutionary IAM personality system that simplifies astrology into 3 types (Innovator, Authority, Maven), clear up the biggest misconceptions about astrology, and reveal their major predictions for 2025. Discover what your birth chart can actually tell you, learn the truth about eclipse timing and get practical advice for navigating the major planetary shifts coming in 2025. Ophira and Tali Edut (The AstroTwins) are among the most sought-after astrologers and intuitive advisors of our times. As the longtime resident astrologers for ELLE Magazine and the authors of over 20 books, they are the advisors to a roster of CEOs, celebrities, global leaders and successful entrepreneurs, including Beyonce, Dua Lipa and Emma Roberts. SPONSORS This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS 2:04 Evolution Of Their Work 3:46 What Astrology Can Reveal 11:11 Biggest Misconceptions 14:18 The IAM System 18:14 The 3 Types Explained 24:31 How To Apply IAM In Life 28:22 Time Management For Each Type 30:43 Relationships Between Types 35:09 Success Strategies For Each Type 38:04 Surprising Discoveries 40:16 Cosmic Shifts And Predictions For 2025 55:37 Last Message FOLLOW THE ASTROTWINS • TikTok • Website • Instagram • Take the IAM quiz 🎧 The AstroTwins have each shared their insights on the podcast.  Be sure to listen to Tali’s episode, and don’t miss Ophi’s as well.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Join Cathy Heller, a transformational coach and author of 'Don’t Keep Your Day Job', as she illuminates the true essence of abundance. Discover how your 80-year-old self can influence your self-worth and learn to shift from chasing achievements to embracing your inner wholeness. Cathy shares insights on becoming a beacon of positive energy, releasing limiting beliefs, and understanding the law of reception. This inspiring conversation will encourage you to redefine your relationship with abundance and recognize your inherent masterpiece.

Embrace the magic of Lucky Girl Energy and align your mindset with abundance, success, and your dream life. This guided affirmation practice is designed to help you feel more confident, radiant, and magnetic—attracting luck and limitless opportunities effortlessly. Listen to these affirmations daily for 21 days to shift your energy, manifest blessings, and step fully into your power. Repeat with intention, and trust that everything is unfolding beautifully for you. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com To celebrate this meditation reaching 10M views, here is an updated, slower & calmer version of the favorite 5 Minute Guided Morning Meditation for Positive Energy. Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

In this engaging discussion, Erin Claire Jones, a leading expert in Human Design, shares insights on how understanding your unique energy type can enhance decision-making in work and life. She breaks down the five human design types—Generators, Manifesting Generators, Manifestors, Projectors, and Reflectors—illustrating their distinct strategies for navigating challenges. Erin emphasizes the power of trusting your intuition and encourages listeners to embrace their individuality for a more authentic and fulfilling existence.

Vex King, a number 1 bestselling author and coach, shares his profound journey from a troubled childhood to becoming a beacon of self-love and healing. He discusses transforming pain into purpose, emphasizing that the love we seek is often found within. Vex delves into self-discovery tools like journaling and meditation, the evolution of manifestation techniques, and the intricate dynamics of love. With empowering insights, he highlights the importance of authenticity and the balance between personal growth and creative expression.

Aileen Xu, host of a popular personal growth podcast, shares her journey from feeling invisible to inspiring millions through creativity. She discusses the struggle of staying true to dreams amid external doubt and the importance of self-acceptance. Aileen reveals how changing her hairstyle symbolized personal growth and identity shifts. Together with media personality Erika Casupanan, they explore the impact of social media metrics on self-worth and the joy of authentic connections with their audience.

Anne-Laure Le Cunff, a neuroscientist and founder of Ness Labs, discusses her journey from working at Google to exploring a gentler approach to success. She introduces the concept of tiny experiments, encouraging listeners to redefine their relationship with failure and perfectionism. By embracing curiosity and an experimental mindset, individuals can foster personal growth and self-discovery. The conversation emphasizes viewing uncertainty as an opportunity and prioritizing creativity and play in daily life.