224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman
The Lavendaire Lifestyle
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Introduction
Whitney Goodman is the radically honest psychotherapist behind the popular Instagram account, Sit With Whit. Whitney's debut book, Toxic Positivity, shows readers how to shift the goal from being happy to being authentic in order to live fully. Every Sunday we'll share thoughtful conversations exploring how we can build a better future for ourselves and our world. We cover toxic positivity, how to process emotions, heal from trauma, deal with dysfunctional families, build resilience to adverse experiences and more.
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