224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman
The Lavendaire Lifestyle
How to Heal From Trauma if You Can't Afford Therapy
There's a lot of support groups, things like that, that can be free in your area to for survivors. Trauma tends to be stored on a physical level and can be very challenging to heal when you're just intellectualizing it. The biggest thing that you need to create in your life if you want to heal from trauma is you need to feel safe.
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