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224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman
The Lavendaire Lifestyle
How to Control Your Emotions
"I trust myself to feel big feelings and to know what I need when I'm feeling them," she says. "The more you observe it rise and fall the more you're like, oh, it's it'll pass." She adds that some people once they're in an emotion don't know when it ends.
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