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224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman
The Lavendaire Lifestyle
How to Shift Your Mindset and Communicate in Relationships
I think getting into this mindset of like, I have the power to create the kind of relationships that I want to have with people. And that all starts with how I choose to show up. Yeah, so it takes like the awareness at the end of intention, because I think people just go about their relationships and lives without thinking about it. So can you send them a text with no requirement that they respond? Can you check in on them without any judgment criticism or implication of like, wow, they're not grateful for my health? How can you just like be there just to be there, not for the other benefits you're not expecting a return?
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