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224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman
The Lavendaire Lifestyle
Optimism: The Unrelenting Pressure to Be Happy and Positive
Toxic positivity is the unrelenting pressure to be happy and positive all the time, no matter what the circumstances are. I always like to clarify that optimism is not toxic positivity. It's a really important quality to have, but in order to have true optimism, we also have to understand where things went wrong and what could be different.
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