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224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman
The Lavendaire Lifestyle
How to Show Up Authentically in the World
I try to do things that are in line with my value. So being able to show up in a way that is meaningful for me means not saying yes to opportunities that I don't actually want to do or that feel wrong to me unless it's something I have to do for another reason. Like family could be a value to me and maybe I don't feel like driving someone to the airport, but family is important to me. And so how can I wake up in the morning and know that my schedule and where I'm spending my time is in line with what isimportant to me? When you're able to do that, you feel like yourself and you feel like you're doing a
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