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224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman

The Lavendaire Lifestyle

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How to Change Your Story

A lot of times the most negative things that we believe about ourselves were actually told to us by someone else. I'm a big believer in something called radical acceptance, which is like a very honest way of looking at life. There's always new ways to write a story or to understand it from a different point of view.

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