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224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman
The Lavendaire Lifestyle
The Keys to Living a Full Life
Authenticity is living in alignment with your values, who you are and what is important to you. Emotional expression is about feeling a wide variety of emotions but also knowing when, where and with whom you can safely express those emotions. If I was feeling really sad and overwhelmed right now, this podcast might not be the best time for me to start sharing that,. This is like a work thing. So allowing yourself to feel the full range of emotions within the confines of what is appropriate and suitable for your own life, your culture, all of that.
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