Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The Evolution of Breathing
02:16 • 2min
The Connection Between Breathing and Performance
04:45 • 2min
The Disadvantages of Breathing
06:33 • 2min
The Importance of Breathing
08:20 • 2min
The Connection Between Asthma Allergies and Breathing
10:40 • 5min
The Benefits of Conscious Sleep
15:11 • 4min
The Importance of Mouth Breathing
18:44 • 3min
How to Breathe in and Out of Your Nasal Breathing
21:26 • 3min
The Benefits of Mouth Breathing for Elite Athletes
24:46 • 3min
How to Be a Better Breather
27:42 • 3min
How to Breathe Better
30:25 • 3min
How to Be a Better Breather
33:07 • 4min
The Benefits of Thorough Breathing
37:15 • 3min
How to See Benefits of Breathing
40:02 • 2min
The Benefits of Breathing Techniques
42:19 • 2min
The Benefits of Breathing Properly
44:22 • 4min
The Benefits of Breathing in Carbon Dioxide
48:17 • 2min
The Importance of Proper Breathing Practices
49:56 • 4min
The Power of Breath Work
53:55 • 2min