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How Nasal Breathing Can Transform Your Life with James Nestor
WHOOP Podcast
The Evolution of Breathing
Breathing is the new science of lost art, says Dr. Andrew Wexler. He explains how humans used to be really good breathers before industrialization changed our faces and airways. But now we're among the worst breathers in the whole animal kingdom he says. And it was interesting to learn what a poor breather I have become because of that - which led him to write this book.
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