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How Nasal Breathing Can Transform Your Life with James Nestor
WHOOP Podcast
How to Breathe Better
Breathing is a biological function. Once you start breathing, if you don't believe anyone else, listen to your own body. Take these over the course of a week and then look at that delta. What, what is that average amount? Do you, have you worked at all with a marker called heart re-variability? And I think that you were going to see huge jumps in, in HRV.
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