How to Breathe in and Out of Your Nasal Breathing

How Nasal Breathing Can Transform Your Life with James Nestor

WHOOP Podcast

CHAPTER

How to Breathe in and Out of Your Nasal Breathing

Exercising with breathing exclusively through your nose is miserable, but it can help you tone and tone. Breathe in and out of your nose when walking around the neighborhood or jogging. Exhale after each inhale to relax your body; that's what will really make a difference. For most people, just using the nose more often can help open up all of those tissues.

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