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How Nasal Breathing Can Transform Your Life with James Nestor
WHOOP Podcast
The Importance of Proper Breathing Practices
CNN's John Sutter talks about the benefits of nasal breathing. Breathing is an essential part of our biology, he says. You can see if you're a mouth breather at night by using apps like snore lab. If you have high blood pressure, breathe for two minutes at that five to six second rate and then close your eyes and breathe.
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