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How Nasal Breathing Can Transform Your Life with James Nestor
WHOOP Podcast
The Benefits of Mouth Breathing for Elite Athletes
The whole point of performance, especially in competition, is to be operating as efficiently as possible. If you are wasting energy breathing too much, struggling too much, your competitor is going to get ahead of you and just imagine what you can do by conserving that energy. Your performance is going to increase. And that's what we've been seeing time and time again.
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