The Connection Between Breathing and Performance

Breathing is not just a conscious act, it is also tied to our skeletal development. It's tied to so many other things of how we're able to do it and what level we can access that breath and use it. If you are not able to breathe really well, you are struggling to get energy. Most of the energy comes from breathing. And if you're struggling to do that, you're never going to be able to perform at top levels.

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