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How Nasal Breathing Can Transform Your Life with James Nestor
WHOOP Podcast
The Importance of Mouth Breathing
When we breathe air in and out through our nose, we are cleansing it. You don't want to expose your lungs to everything in the outdoor environment. The nose is our first line of defense against bacteria and viruses as well. When you have that buffer, that baffle, it creates that pressure in your lungs.
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