The Benefits of Breathing Techniques

There's a paper just published in Cell Press. Dr. Andrew Huberman was one of the authors on the study and they looked at a bunch of different breathing protocols. And these subsisted do long after that five minute to your point. It's not like people think that proper breathing is you have to go to this class and do this thing for 40 minutes. That's garbage. You have to become a normal breather first and foremost.

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