How Nasal Breathing Can Transform Your Life with James Nestor
WHOOP Podcast
How to Be a Better Breather
There isn't one prescribed list of things that you should look at. Lung capacity is important, right? Of course it is. But it's also how you're using the lungs that you already have. You could use smaller lungs much more efficiently and have your breathing much more efficient than someone with larger lungs. I think CO2 is going to be huge. Instead of oxygen, most people, unless you're chronically sick, don't have oxygen problems. You have CO2 problems, you're breathing way too much.
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