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How Nasal Breathing Can Transform Your Life with James Nestor
WHOOP Podcast
The Benefits of Breathing in Carbon Dioxide
If you're a poor breather, it's hard to know exactly the mechanism just because there's so many things that play. But yeah, I feel like that would be a really, really cool study to run. There's a bunch of studies looking at people who are overweight and controlling their breathing in carbon dioxide levels. And the higher the CO2 levels, you can lose weight precipitously of so much faster, so much more efficiently.
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