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How Nasal Breathing Can Transform Your Life with James Nestor
WHOOP Podcast
How to See Benefits of Breathing
It depends on who you are. And markers of inflammation and anything that can be measured. So from what I see usually in the first 30 seconds, you're seeing benefits. Just from very, very simple practices. It's not just about doing it for 30 seconds though. It's about building better habits ... Building better habits can take weeks and weeks.
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