The Benefits of Thorough Breathing

There's so many benefits to vigorous pranayamas, vigorous creas, tumo breathing, whima breathing. They're all doing the same thing, right? So it doesn't have to be this thing or that thing. These extremely stressful breathwork practices sort of are a pressure release valve. And I think that there is incredible benefit behind doing these practices. But you have to know, you have to have that foundation set.

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