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How Nasal Breathing Can Transform Your Life with James Nestor
WHOOP Podcast
The Benefits of Conscious Sleep
When folks begin consciously being more conscious of nose breathing instead of mouth breathing and incorporating taping at night, we see huge improvements in the restorative sleep. You know, I have lots of examples of athletes who are literally would take a redshirt ear just to correct their deviated septum and they would come back just levels above where they're at. So it's really interesting to see the performance gains for sure that can happen once corrected, but just the overall quality of life.
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