
Optimal Protein Podcast with Vanessa Spina Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene
Jun 14, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 1min
Having Different Opinions Can Bring Out the Best in Us
01:27 • 4min
Masims Boost Amino Acid Absorption by 30 to 60 %
05:30 • 1min
I Was a Prototypic Consumer of Health Optimization
06:53 • 6min
The Reality of Body Recomposition Protocols
12:36 • 4min
The Ultimate Health Is O Tastes
16:27 • 3min
Is Inflammation the Root Cause of Chronic Disease?
19:06 • 2min
Cells Make Decisions
20:56 • 2min
How Do You Know if You Haven't Defined Your Problem?
22:36 • 4min
How to Overcome a Survival Mechanism With Will
27:01 • 3min
Phantasy Is a Massive Part of the Problem
30:06 • 2min
Mixed Martial Arts - The Best Reference Strain
31:47 • 4min
What Is Your Opinion on Fasting?
35:28 • 4min
The Benefits of Fasting in a Starved State
39:22 • 2min
Measuring Breath Ketone Is the Best Way to Measure Ketones
41:42 • 5min
What's the Body Crime to Do?
47:04 • 4min
Do Calories Rule or It's Ore?
50:41 • 4min
Optimizing the Gut for Weight Loss?
54:55 • 3min
Can Carnivore Diet Be Beneficial for Inflammatory Issues?
58:14 • 5min
The Problem With Carnivore Diets
01:02:47 • 3min
The Map Cape Pathway Is the Ultimate Solution to Aging
01:05:19 • 6min
Is There a Balance Between the Different Diets?
01:10:53 • 3min
Type 2 Diabetes - Is Inocito Causing Insolent Resistance?
01:14:07 • 2min
Is There a Protocol Versus a Way to Eat for Life?
01:15:56 • 2min
Is There a Difference Between Diet and Diet?
01:17:34 • 3min
The Importance of Homeostatic Imputs Long Term
01:20:26 • 2min
Ketogeny Girl Dot Com - The Tone Device
01:22:03 • 3min
