Optimal Protein Podcast with Vanessa Spina cover image

Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene

Optimal Protein Podcast with Vanessa Spina

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I Was a Prototypic Consumer of Health Optimization

joe was a prototypical consumer of health acanization from about age five. When metrix meal replacencs came out early nineties, when it was in two cans, and i was kind all over that. And at the same time, quito diets and m cts kind of came out ofme. Usually you'll see an inverted signwave wore yu'l see, with short term benefits up front, but then down stream the negatives pile up.

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