How Do You Know if You Haven't Defined Your Problem?

How can we live in a way that optimaly signals to ourselves, you know, what to do, and sort of optimize our health? Yes, that may be the single most important question, like anybody's asked. What i attempted to do, i hope i dot angood job in the book, was was to define it. We are in a distinct ecosystem, which is the modern eco stem. And that eca system has inverted the probablistic nature of energy balance. It has inverted the probability that you're going to lose weight or gain weight over a lifetime. So there's a slope that you're up against over time, and that slope can be very, very steep.

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