Optimal Protein Podcast with Vanessa Spina cover image

Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene

Optimal Protein Podcast with Vanessa Spina

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The Benefits of Fasting in a Starved State

In a starved state, we go ony get these things that are less profitable. But they seem to feed the riht in the gut. And what happens is, in a starved state,. the benefit is very much a commensal and enrgistic. We can amplify all the signals through the microbial and through small molecules, and then we don't have to fast as long. That's sort of the basis for the two day cor pottern.

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