Optimal Protein Podcast with Vanessa Spina cover image

Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene

Optimal Protein Podcast with Vanessa Spina

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Phantasy Is a Massive Part of the Problem

Phantasy is a massive part of the problem, and we've all been sucked into it. The trick is to understand your you're really looking at something that isn't real. It's pure, pure phantasy, ok? Andtha, that's the challenge. So, because the real world eca system, it's not about like what you look like on your best day of photo shute younow. It's not about that. We have to create solutions for work in the real world ecosystem.

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