Optimal Protein Podcast with Vanessa Spina cover image

Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene

Optimal Protein Podcast with Vanessa Spina

00:00

Having Different Opinions Can Bring Out the Best in Us

We talk about crashtiting, the truth behind overdoing fasting and different protocols that sell really well. We have a little bit of disagreement about people who do carnivor a long term. A lot of content on fat lusitay and diet, and also immunity and how ourselves function. If you've ever dealt with a lot of bloating, gas cramping then you may be able to benefit from a high quality digestive enzyme.

Play episode from 01:27
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app