Optimal Protein Podcast with Vanessa Spina cover image

Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene

Optimal Protein Podcast with Vanessa Spina

00:00

Is There a Balance Between the Different Diets?

In the modern western world, we have constant access to all this food. But in an ancestral environment that it is here, there's no such thing as infinite availability of food. The solution so often offered here is things that themselves don't work. You cannot overcome hard wired survival mechanisms with good ideas.

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