Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene
Optimal Protein Podcast with Vanessa Spina
00:00
Measuring Breath Ketone Is the Best Way to Measure Ketones
If your goal is fat laws and body recomposition, or improving your medabolic health by lowering your body fat percentage, the best way to measure your fat burning is actually to measure the breath acitone. When we is intermittent fasting, coloric restriction, or quito, our bodies make this metabolic switch where we go from primarily burning glucos or sugar, to primarily burning fat and ketones. So when we measure our breath acitone, weare actually measuring our fat burning that is occurring in real time. We're geting feedback on the amount of liquid oxidation, or fat burning, that actually is occurring. The carbons we are measuring acitone come directly from our stored body
Play episode from 41:42
Transcript
