Optimal Protein Podcast with Vanessa Spina cover image

Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene

Optimal Protein Podcast with Vanessa Spina

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Optimizing the Gut for Weight Loss?

There are certain bacteria that really seem to confer an advantage in the game of body fat and body composition. The weight of probabilities seems to strongly suggest that there are certain tria that really help us a lot. For the average person, it's very easy and very simple to rapidly spin up colonies of bacteria in the gut - befita bacteria loves cold starches.

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