Optimal Protein Podcast with Vanessa Spina cover image

Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene

Optimal Protein Podcast with Vanessa Spina

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Is There a Protocol Versus a Way to Eat for Life?

Oka, and that's right. Were back to the idea of a protocol verses way to eat for life. Oka, and there are number of protocols that you can induce like lots of benefits. You know, principally, like through thorh, reduction of atopose mass, and you'll see benefits from that. So i'm not saying that that's a bad protocol. But getting into a way to make it across, not just a couple of years, but ten years, 20 years, 30 years, that's really a different animal.

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