Optimal Protein Podcast with Vanessa Spina cover image

Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene

Optimal Protein Podcast with Vanessa Spina

00:00

The Problem With Carnivore Diets

Some people feel amazing on carnivore. And i think a lot of it comes from, you know, they're cutting out all the process food. There's really good research showing that you can show fat loss for any kind of diet. Overdoing anything seems to have a price long term and changing things seems to have an benefit in the short term.

Play episode from 01:02:47
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app